Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

per 100 gram

Water66.41g
Energy163.0kcal
Energy683.0kJ
Protein28.75g
Total lipid (fat)4.5g
Ash1.43g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.71mg
Magnesium, Mg25.0mg
Phosphorus, P294.0mg
Potassium, K416.0mg
Sodium, Na56.0mg
Zinc, Zn2.04mg
Copper, Cu0.083mg
Manganese, Mn0.014mg
Selenium, Se46.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.663mg
Riboflavin0.266mg
Niacin7.834mg
Pantothenic acid0.993mg
Vitamin B-60.528mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total88.3mg
Betaine3.4mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.517g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.055g
16:00.94g
18:00.496g
Fatty acids, total monounsaturated1.816g
16:1 undifferentiated0.104g
18:1 undifferentiated1.685g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.794g
18:2 undifferentiated0.677g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.342g
Threonine1.264g
Isoleucine1.361g
Leucine2.366g
Lysine2.557g
Methionine0.788g
Cystine0.324g
Phenylalanine1.195g
Tyrosine1.139g
Valine1.454g
Arginine1.853g
Histidine1.169g
Alanine1.647g
Aspartic acid2.689g
Glutamic acid4.392g
Glycine1.299g
Proline1.162g
Serine1.201g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg